I should probably do a training diet article. My eating stays fitness or training centered always. I eat a relatively low fat, high protein, moderate mostly complex carb, high fiber diet. Eating few refined sugars and taking in good fat supplements are also major diet factors.
Eating foods with high anti inflammatory properties such as salmon is a priority. Culturing beneficial bacteria with foods such as saurkraut helps body health and digestion. I eat almonds and cashews every day and have raw unfiltered honey every day for health too.