This a great piece of information. I have one more tip. Taking 25 mg of Zinc every day has reduced the period of my colds and prevented me from getting colds when I’ve been around loved ones and other who are dealing with the rhino virus. Zinc is awesome and it has other health benefits such as helping to maintain hormonal balance, which is so important with today’s diets lacking in the mineral needed to do so.

Like your writing and looking forward to more. Please check out my writing at: https://medium.com/@123gjprince when you have a minute.

Thanks,

Greg