Health
YOU CAN'T HEAL or ALLEVIATE YOUR ARTHRITIS ACHES and PAINS but TECH CAN HELP!
I'm intrigued by light therapy and the healing benefits it provides by stimulating mitochondria and promoting collagen production.
After years of competing in powerlifting events and physical labor, I've accumulated several injuries.
Arthritis and aching joints are my regular.
So, I'm always looking for valid remedies or therapies that are safe to help me reduce the discomfort.
The claims of miracle products that are scams or unproven have left me leery.
I found a few supplements that help alleviate some of my pains, but I need more help.
WebMD verified NIR light therapy produces benefits:
“What Are the Benefits of Red Light Therapy?
Research on the benefits of red light therapy is ongoing. While more research needs to be done, there is some evidence that it may be useful for several health and beauty concerns.
Red light therapy for dementia
A 2021 research review found that in all 10 studies included in the review, red light therapy had benefits for people with dementia. In one of the studies, five people with dementia who had regular light therapy on their heads and through their noses for 12 weeks had better memories, slept better, and were angry less often.
The review noted that many of these studies were small and lacked controls and that larger trials need to be done before any benefits can be confirmed.
Red light therapy for pain
Research shows that red light therapy may be useful for relieving some types of pain, particularly pain due to inflammation (irritation and swelling of body tissues). A review of 11 studies looking at the effect of red light therapy on pain found mostly positive results, though the authors said that more studies are needed. In another small study, people with temporomandibular dysfunction (TMD) had less pain, clicking, and jaw tenderness after red light therapy.
Red light therapy for arthritis
A review of studies found that red light therapy may be a helpful short-term treatment for pain and morning stiffness for patients with rheumatoid arthritis. However, it doesn’t seem to be very helpful for other forms of arthritis, such as osteoarthritis.
Red light therapy for tendinopathy
Tendinopathy is a condition that causes pain and loss of function in your tendons. A review of 17 clinical trials studying the impact of red light on treating tendinopathy found low-to-moderate quality evidence indicating that red light can help relieve pain or improve function.
Red light therapy for hair loss
A review of multiple studies found that red light therapy can be an effective treatment for androgenic alopecia, a genetic disorder that causes hair loss. Another review of 11 studies found similar promising results. In some studies, hair thickness improved as well as hair growth.
Related:Is Your Diet Causing Skin Flares?
Red light therapy for skin
Research shows red light therapy may smooth your skin and help with wrinkles. Researchers think it does this by stimulating collagen production, which helps improve skin elasticity. Research shows it also helps improve signs of sun damage.
Red light therapy for acne
Research has found that red light therapy can be effective for acne treatment. This may have to do with its ability to help reduce inflammation. In addition to helping with active acne lesions, red light lasers may also help treat old acne scars.”
NIR tech, light therapy could be a viable solution to add to my daily routine and minimize my pain.
Follow if you want to find out how light therapy is helping me.
After finding the links below for devices and researching them, I'm trying them out. They have great reviews.
Avoid the expensive devices that cost thousands of dollars. The sales and prices here are no-brainers for the value, IMHO. And check out these light therapy devices I'm using as soon as they arrive:
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I wrote the sentences and words in this article, not AI. You don't need AI to think for you or write your words.
